Transform Your Life with Silent Narration: The Path to Mindful Happiness
The Path to Mindful Happiness, Creaghan Harry introduces a revolutionary technique for cultivating mindfulness and gratitude. By silently narrating your daily moments—describing them mentally as if telling a story—Harry offers an accessible way to anchor yourself in the present.
https://www.amazon.com/Silentl....y-Narrate-Happiness-
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