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Sleep Tracking: Can Technology Help Insomnia | #healthcare

Sleep Tracking: Can Technology Help Insomnia

Sleep Tracking: Can Technology Help Insomnia

Enhanced Consciousness With the use of sleep tracking equipment, people who suffer from insomnia can better understand their sleep habits and pinpoint potential causes of their disruptions. Users can have a better understanding of their sleep habits and make well-informed decisions regard

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The Joy of Movement: Exercise Strategies for Weight Loss | #healthcare

The Joy of Movement: Exercise Strategies for Weight Loss

The Joy of Movement: Exercise Strategies for Weight Loss

If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. Small imbalances over long periods of time can cause you to become overweight or obese.

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Hidden Tensions: Recognizing Anxiety Symptoms | #healthcare

Hidden Tensions: Recognizing Anxiety Symptoms

Hidden Tensions: Recognizing Anxiety Symptoms

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before mak

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Understanding The Physical Symptoms Of An Anxiety Attack | #healthcare

Understanding The Physical Symptoms Of An Anxiety Attack

Understanding The Physical Symptoms Of An Anxiety Attack

Anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior. Fear is an emotional response to an immediate threat and is more associated with a fight or flight reaction – either staying to fight or leaving to escape danger.

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Migraines And ADHD: Understanding The Research And Connection | #healthcare

Migraines And ADHD: Understanding The Research And Connection

Migraines And ADHD: Understanding The Research And Connection

ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be

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