The BOSU Ball, short for “Both Sides Utilized,” is a versatile fitness tool featuring a half-sphere dome attached to a flat platform. It enhances workouts by improving balance, core strength, and overall stability. Whether used dome-side up for exercises like squats and lunges or platform-side up for push-ups and planks, the BOSU Ball challenges multiple muscle groups simultaneously. Ideal for all fitness levels, it adds variety and intensity to routines, aiding in injury prevention and functional training.
