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Which Omega-3 Source Wins? Fish Oil or Plant-Based Alternatives | #which Omega-3

Which Omega-3 Source Wins? Fish Oil or Plant-Based Alternatives

Which Omega-3 Source Wins? Fish Oil or Plant-Based Alternatives

When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer an alternative for vegetarians, vegans, and anyone concerned about sustainability. Choosing between fish oil and omega-3 supplements i