benefits of morning walk
Maintains energy throughout the day. Mental health improves. Heart health strengthens. Skin and face glow. Immune system becomes stronger. Blood circulation improves. Helps in getting good sleep at night.

How to protect your eyes while using your mobile phone
Adjust the screen brightness. Use night mode. Protect your eyes from dryness. Get enough sleep. Wear anti-glare glasses. Practice yoga and meditation. Keep your mobile screen clean. Maintain proper room lighting.

Tips for Brain and Memory
Getting seven to eight hours of sleep daily recharges the brain. Eat a balanced diet. Practice meditation and yoga. Stay away from stress. Stay hydrated. Stay away from mobile phones and social media keeps the mind calm and refreshed.

Consumption of half boiled eggs and its benefits
Helps maintain eyesight. It helps maintain glowing skin and strong hair. It maintains heart health. It strengthens muscles. It also improves memory.

Benefits of drinking milk at night.